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Hiki i ka ʻaina kakahiaka maikaʻi ke hoʻoikaika iā ʻoe no ka lā.No laila, ʻaʻole hiki ke hana wale ʻia ka ʻaina kakahiaka, ʻoi aku ka maikaʻi o ka home e hele ai i nā keiki kula, e ʻai wale i ka ʻaina kakahiaka i ka manawa i kēlā me kēia lā, i mea e aʻo pono ai.Makemake au e hui pū i ka oatmeal me ka yogurt i ka wā wela...Heluhelu hou aku»
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ʻAʻohe hemahema o ka poʻe a puni mākou e makemake e ʻai i ke kokoleka, akā i kekahi manawa hopohopo lākou no ka ʻai nui ʻana i ka kokoleka ʻaʻole olakino, olakino ka hema, hauʻoli ka ʻākau, paʻakikī loa."Ka hopena o ka Cacao polyphenole-Rich chocolate ma Postprandial glycemia, ...Heluhelu hou aku»