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Loaʻa ka ʻike kūikawā i ka poʻe ʻaʻole ʻaina kakahiaka “Elima mau minuke hou aku, ʻelima mau minuke wale nō…” “E kuʻu akua!Ua lohi hou!Ran…” Makemake mau e hiamoe hou i ke kakahiaka, e ala e wikiwiki i ka hana, ʻAʻohe manawa e hoʻomākaukau ai i ka ʻaina kakahiaka.Pākuʻi ʻepekema o...Heluhelu hou aku»
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Hiki i ka ʻaina kakahiaka maikaʻi ke hoʻoikaika iā ʻoe no ka lā.No laila, ʻaʻole hiki ke hana wale ʻia ka ʻaina kakahiaka, ʻoi aku ka maikaʻi o ka home e hele ai i nā keiki kula, e ʻai wale i ka ʻaina kakahiaka i ka manawa i kēlā me kēia lā, i mea e aʻo pono ai.Makemake au e hui pū i ka oatmeal me ka yogurt i ka wā wela...Heluhelu hou aku»
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ʻAʻohe hapa o ka poʻe a puni mākou e makemake e ʻai i ke kokoleka, akā hopohopo lākou i kekahi manawa no ka ʻai nui ʻana i ka kokoleka ʻaʻole olakino, olakino ka hema, hauʻoli ka ʻākau, paʻakikī loa."Ka hopena o ka Cacao polyphenole-Rich chocolate ma Postprandial glycemia, ...Heluhelu hou aku»