ʻAʻohe hemahema o ka poʻe a puni mākou e makemake e ʻai i ke kokoleka, akā i kekahi manawa hopohopo lākou no ka ʻai nui ʻana i ka kokoleka ʻaʻole olakino, olakino ka hema, hauʻoli ka ʻākau, paʻakikī loa.
"Ka hopena o ka Cacao polyphenole-Rich chocolate ma Postprandial glycemia, insulin, Hiki ke kōkua iā mākou e hoʻoponopono i kēia pilikia, ka wanaʻao o ka hauʻoli!!
Nā ʻano noiʻi
Ua kiʻi ka poʻe noiʻi i 48 mau limahana Iapana olakino (27 kāne a me 21 wahine).Ua hoʻokaʻawale ʻia lākou i ʻelua mau pūʻulu: hui W (inu nā kumuhana 150 mL wai i loko o 5 mau minuke a loaʻa iā 50 g kō OGTT 15 mau minuke ma hope);Pūʻulu C (loaʻa i nā kumuhana 25 g koko polyphenols waiwai kokoleka me 150 mL wai i loko o 5 mau minuke, a ukali ʻia e 50 g kō OGTT 15 mau minuke ma hope).
ʻO ka glucose, insulin, free fatty acids, glucagon, a me glucagon-like peptide-1 (glp-1) pae i ana ma -15 (15 min ma mua o OGTT), 0,30,60,120, a me 180 min.
Nā hopena o ka haʻawina
Ua ʻoi aku ka kiʻekiʻe o ke kiʻekiʻe o ka glucose koko o ka hui C ma mua o ka hui W ma 0 min, akā ʻoi aku ka haʻahaʻa ma mua o ka hui W ma 120 min.ʻAʻohe ʻokoʻa helu helu ma waena o nā pūʻulu ʻelua i ke koko glucose AUC (-15 ~ 180 min).ʻOi aku ka kiʻekiʻe o ka nui o ka insulin serum o 0, 30 a me 60 min i ka hui C ma mua o ka hui W, a ʻo ka AUC insulin o -15 a 180 min i ka hui C ʻoi aku ka kiʻekiʻe ma mua o ka hui W.
Serum free fatty acid concentration ma ka hui C ua emi loa ia ma mua o ka hui W ma 30 min, a ua oi aku ka kiekie ma mua o ka hui W ma 120 a me 180 min.Ma 180 min, ʻoi aku ka kiʻekiʻe o ka glucagon glucagon i loko o ka hui C ma mua o ka hui W.
Ka hopena noiʻi
Hiki i ke kokoleka waiwai i nā polyphenols koko ke hoʻemi i ka piʻi ʻana o ke kō koko ma hope o ka ʻai ʻana.Pili kēia hopena i ka huna mua ʻana o ka insulin a me GLP-1.
He meaʻai kahiko ke kokoleka, ʻo nā mea maka nui ʻo ia ka pulp koko a me ka pata koko.I ka wā mua, ʻai wale ʻia e nā kāne makua, ʻo ia hoʻi nā aliʻi, nā kāhuna a me nā koa, a ua manaʻo ʻia he meaʻai makamae a kūʻokoʻa, akā i kēia manawa ua lilo ia i mea ʻai punahele na nā kānaka a puni ka honua.Ua ʻike ʻia nā makahiki i hala iho nei i ka nui o ka noiʻi ʻana i ke kokoleka a me ke olakino kanaka.
E like me kona haku mele 'ana, e like me ka NATIONAL maʻamau Chocolate hiki ke maheleia i Dark Chocolate (Dark Chocolate a maemae Chocolate) — huina koko paʻa ≥ 30%;Milk Chocolate - ka nui o nā koko koko ≥ 25% a me ka nui o nā waiu waiu ≥ 12%;Koleka Keʻokeʻo — ka pata koko ≥ 20% a me ka nui o ka waiu paʻa ≥ 14% He ʻokoʻa ka hopena o nā ʻano kokoleka like ʻole i ke olakino o ke kanaka.
E like me kā mākou i ʻike ai ma ka palapala ma luna, hiki i ke kokoleka waiwai nui i ka cocoa polyphenols (ʻeleʻele kokoleka) hiki ke hōʻemi i ka piʻi ʻana o ke kō koko ma hope o ka ʻai ʻana, "ʻO ka Administration Short-term of Dark Chocolate e ukali ʻia e kahi Piʻi Nui ma 2005," kākau ʻo Am J Clin Ua hōʻike ka Nutr Dark chocolate i ka emi ʻana o ke koko a me ka naʻau o ka insulin i nā poʻe olakino, akā ʻaʻole i hōʻemi ke kokoleka keʻokeʻo.No laila, pili nā pono olakino o ke kokoleka i ka ʻike koko.
Koleka ʻeleʻele āu i ʻike ʻole ai
▪ Ma waho aʻe o kāna mau pono endocrine a me ka metabolic, ua hōʻike kekahi mau haʻawina e loaʻa paha i ka kokoleka ʻeleʻele kekahi mau hopena pale i nā kino ʻē aʻe.Hiki i ke kokoleka pōʻeleʻele ke hoʻonui i ka endothelial nitric oxide (NO), hoʻomaikaʻi i ka hana endothelial, hoʻoikaika i ka vasodilation, keʻakeʻa i ka hoʻoulu ʻana o ka platelet, a pāʻani i kahi kuleana pale i ka cardiovascular.
▪ Hoʻohana ʻia ke kokoleka ʻeleʻele ma ke ʻano he antidepressant ma ka hoʻoulu ʻana i ka hana ʻana o ka serotonin neurotransmitter, no laila hiki iā ia ke hāʻawi i ka hōʻoluʻolu noʻonoʻo a hoʻopuka i nā manaʻo o ka euphoria.Ua hōʻike nā haʻawina holoholona i ka hoʻonui ʻana i ke kokoleka ʻeleʻele i ka angiogenesis a me ka hoʻonohonoho ʻana o ka kaʻa i ka hippocampus.
▪ Hoʻoponopono nā phenols kokoleka ʻeleʻele i ka pua o ka ʻōpū ma o ka paipai ʻana i ka noho ʻana o ka lactobacillus a me ka bifidobacteria.Hoʻonui lākou i ka pono o ka ʻōpū a keʻakeʻa i ka mumū.
▪ He hopena pale ko ke kokoleka ʻeleʻele ma nā puʻupaʻa ma o ka anti-inflammatory, antioxidant stress, hoʻomaikaʻi i ka hana endothelial a me nā mea hou aku.
ʻAe, inā pōloli ʻoe ma hope o ke aʻo ʻana i nā mea he nui, hiki iā ʻoe ke hoʻopiha i kou ikehu me kahi pahu kokoleka ʻeleʻele.
Ka manawa hoʻouna: Apr-01-2022