Makemake ʻoe i ka ʻaina kakahiaka maikaʻi a ʻono?E hoʻāʻo i kā mākou hui ʻana o ka oatmeal a me Rye cereal!ʻAʻole hāʻawi wale kēia mau kīʻaha olakino ʻelua i nā meaʻai pono akā hāʻawi pū kekahi i kahi ʻono maikaʻi loa.
He waiwai ʻo Rye cereal i ka fiber meaʻai a me ka protein, e kōkua ana i ka mālama ʻana i ka māʻona, ka mālama ʻana i ka ʻai, a me ka hoʻohaʻahaʻa ʻana i ke kiʻekiʻe o ka cholesterol, he mea pono ia no ke olakino naʻau.Ma ka ʻaoʻao ʻē aʻe, he waiwai nui ka oatmeal i ka beta-glucan, ka hao, ka zinc, a me nā minela ʻē aʻe e hiki ke hoʻonui i ka palekana a hoʻoikaika i ke olakino ʻōpū, e hāʻawi iā ʻoe i kahi kino olakino.
ʻO ka hoʻohui ʻana i kēia mau kīʻaha ʻelua ʻaʻole wale i hoʻohui i ke ʻano akā hiki iā ʻoe ke ʻai i nā mea momona hou aʻe i ka wā e leʻaleʻa ana i kahi ʻai ʻono.Hiki iā ʻoe ke hoʻomākaukau i nā meaʻai kakahiaka maikaʻi a maikaʻi hoʻi ma ka hui ʻana me ka waiū, yogurt, a i ʻole nā huaʻai.
E hele mai e ho'āʻo i kā mākou oatmeal a me Rye cereal!E lilo ke olakino i mau ʻaina kakahiaka i kēlā me kēia lā!
Ka manawa hoʻouna: Oct-14-2023