Hiki i ka ʻaina kakahiaka maikaʻi ke hoʻoikaika iā ʻoe no ka lā.No laila, ʻaʻole hiki ke hana wale ʻia ka ʻaina kakahiaka, ʻoi aku ka maikaʻi o ka home e hele ai i nā keiki kula, e ʻai wale i ka ʻaina kakahiaka i ka manawa i kēlā me kēia lā, i mea e aʻo pono ai.Makemake au e hoʻohui i ka oatmeal me ka yogurt i ka wā wela i kēia manawa, akā ua hoʻohui pū kaʻu keiki iā ia.ʻAʻohe ʻaila, ʻaʻohe paʻakai, ʻaʻohe ahi, hoʻohui i kahi hui ma ka papaʻaina, i kēlā me kēia manawa i ʻai ʻia.
Hoʻopili i ka manaʻo huahana o "ke olakino, ʻepekema a me ka meaʻai", pili i ke koho koʻikoʻi o nā meaʻai honua, ka hoʻohana ʻana i ka ʻenehana hana meaʻai ʻokiʻoki, hoʻomaikaʻi i ka meaʻai a me ka ʻono o ka huahana, i ʻoi aku ka maikaʻi o ka meaʻai leʻaleʻa a maikaʻi ke ʻai.
He mea maʻalahi kēia ʻaina kakahiaka, akā ʻono loa.Maʻaneʻi e kaʻana like i ka ʻaina kakahiaka wikiwiki: red date yogurt oats.
ʻO ka mua, e lawe i kahi kīʻaha, e ninini i kahi oatmeal maʻemaʻe, e hoʻohui i 1 punetēpē niu, 1 punetēpē hua waina ʻeleʻele, 1 punetēpē waiu pauka, e hui maikaʻi.
E holoi i nā hua waina, nā peaches a me nā'ōlaʻa, eʻokiʻoki i loko o nā'āpana liʻiliʻi, e kau i loko o ke pola a hui maikaʻi me kahi puna.
A laila e lawe i ka yogurt date, e ʻomi a ninini ma luna o ka oatmeal.A laila, kāpīpī i ke koena o ka hua ma luna.
Inā loaʻa iā ʻoe nā cranberries a i ʻole ka maiʻa maloʻo ma ka home, kāpīpī iā lākou no ka ʻono hou.
I ka 'oiaʻiʻo, makemake e ai i ka aina kakahiaka hiki ole pilikia, ka yogurt a me ka oats me, maʻalahi ma mua o steamed berena steamed stuffed bun, ma mua o palai palaoa koʻokoʻo flapjack crisp, hui ma ka papaʻaina, koʻu ohana kela pule e ai 3 manawa, crisp ono no hoi. maʻalahi, kūpono loa no ka makemake ʻole e ala aʻe i nā hoaaloha.
Ka manawa hoʻouna: Apr-05-2022