Healthy Whole Oat fiber oat grain Breakfast Cereal

I ke kakahiaka, kahe ka lā ma luna o ka windowsill, a hoʻomaka ka ola o ka lā me ka ʻaina kakahiaka maikaʻi.E ʻae mākou iā ʻoe i kahi kīʻaha kakahiaka maikaʻi a ʻono - ʻoat cereal!

Hana ʻia kā mākou oat cereal mai nā oats kiʻekiʻe e like me ka mea nui.Hoʻohana ʻia ka wili a me ka hana ʻana i nā kaʻina hana no ka mālama ʻana i ka ʻono mua a me ka nui o ka meaʻai o ka ʻoat.ʻO kēlā me kēia palaoa oat he ʻōpuni a poepoe, e hoʻopuka ana i kahi ʻala hiki ʻole ke hoʻopiha i kou mau manaʻo, e hāʻawi iā ʻoe i ka ikehu mai ka nahu mua ʻana i ke kakahiaka.

Ma ke ʻano he kīʻaha holoʻokoʻa, ʻoi aku ka nui o ka oats i ka fiber dietary, protein, vitamina, a me nā minela.Kōkua lākou i ka hoʻoponopono ʻana i nā pae kōpaʻa koko, hāʻawi i ka ikehu hoʻomau, a mālama iā ʻoe i ka piha a me ka noʻonoʻo ʻana i ka lā.Eia kekahi, nui ka oats i ka beta-glucan, ka mea e hoʻonui ai i ka pale ʻana a hoʻoikaika i ke olakino ʻōpū.

ʻAʻole kūpono wale kā mākou cereal oat no ka ʻai pololei akā hiki ke hoʻohui pū ʻia me ka waiū, yogurt, huaʻai, a i ʻole nati e hana i nā koho ʻaina kakahiaka like ʻole.Inā he kanaka paʻahana ʻoe i ke keʻena a i ʻole he mea hauʻoli hoʻoikaika kino, hiki iā ʻoe ke hauʻoli maʻalahi i kēia ʻai ʻai kakahiaka ʻono a momona.

E hoʻomaka kākou i kahi lā hou me kahi kīʻaha oat cereal!E hele pū me ʻoe ke olakino a me ka ʻono, e hoʻokomo i ka mana mau i kou ola!