ʻO ka palaoa kakahiaka maikaʻi i hui pū ʻia (oats, ʻeleʻele, quinoa, a me nā hua chia)

Makemake ʻoe e ʻai i ka ʻaina kakahiaka maikaʻi a ʻono e hāʻawi i ke kākoʻo meaʻai piha?ʻO kā mākou cereal hui ʻia kāu koho maikaʻi loa!Loaʻa i ka cereal hui ʻia nā mea e like me ka oats, ka ʻeleʻele ʻeleʻele, ka quinoa, a me nā kumulāʻau chia, e hāʻawi iā ʻoe i ka palekana meaʻai piha.He waiwai nui ka oats i ka fiber dietary a me ka protein, e kōkua ana i ka hoʻonui i ka māʻona a mālama i ke olakino holoʻokoʻa;Loaʻa i nā oats ʻeleʻele nā ​​antioxidants waiwai e kōkua i ka pale ʻana i ka pōʻino radical manuahi;He waiwai ka quinoa i ka protein a me nā minela, e hāʻawi ana i ka ikehu hoʻomau;ʻoiai nā hua chia i loko o nā ʻakika momona unsaturated maikaʻi, e kōkua ana i ke olakino cardiovascular.E kūʻai i kā mākou cereal hui ʻia i kēia manawa a hauʻoli i ke ola olakino a ʻono!