ʻO ka Oatmeal kahi meaʻai olakino maikaʻi loa a waiwai nui i ka fiber dietary, protein, vitamina, a me nā minela.I nā makahiki i hala iho nei, me ka manaʻo nui i ka ʻai olakino, ke piʻi nei ka koi no ka oatmeal.
Ma ke ʻano he kīʻaha kuʻuna, kaulana ka oatmeal a puni ka honua.Hiki ke hoʻohana ʻia e hana i ka ʻaina kakahiaka, ka ʻaina awakea, a i ʻole ka ʻaina ahiahi, a hiki ke ʻai ʻia i mea ʻai.He ʻono maikaʻi ka oatmeal a hiki ke hui pū ʻia me nā huaʻai, nā nati, ka meli, a me nā mea ʻē aʻe e hoʻonui ai i kona ʻono a me ka waiwai o ka meaʻai.
Ma waho aʻe o kāna mau pono olakino, loaʻa i ka oatmeal nā hopena kaumaha nui.Ma muli o kona kiʻekiʻe o ka fiber, hiki iā ia ke hōʻoluʻolu i ka poʻe no ka manawa lōʻihi, a laila e hōʻemi ana i ka makemake a me ka ʻai ʻana i ka meaʻai.Eia kekahi, hiki i ka oatmeal ke kōkua i ka hoʻohaʻahaʻa i ka cholesterol a me ke kiʻekiʻe o ke kō koko, pale i nā maʻi cardiovascular.
I ka hōʻuluʻulu ʻana, ʻo ka oatmeal kahi koho meaʻai maikaʻi loa, no ke olakino pilikino a no nā mākeke kalepa.
Ka manawa hoʻouna: Sep-25-2023