Ke ʻimi nei i kahi koho ʻaina kakahiaka maikaʻi a ʻono?E ho'āʻo i kā mākou ʻai ʻai ʻai a me nā hua ʻai ʻai kakahiaka koke!Hana ʻia kā mākou huahana me kēia mau mea kūlohelohe: ʻoʻa, raiki, kulina, palaoa palaoa, pā niu, hua waina maloʻo maloʻo, strawberries, ʻanoʻano paukena, papaya, raspberries, a me nā ʻalemona.ʻAʻole hāʻawi wale kēia mau meaʻai i nā meaʻai pono akā hāʻawi pū kekahi i nā ʻano ʻono like ʻole e hoʻomāʻona i kou ʻono.
Hana ʻia kā mākou oatmeal me nā oats kiʻekiʻe, i waiwai i ka fiber meaʻai a me ka protein e kōkua i ka hoʻoponopono ʻana i ke kō koko a me nā pae cholesterol ʻoiai e hāʻawi ana i ka ikehu mau i ka lā.Hāʻawi ka laiki i kahi kumu maikaʻi o nā kaʻa a me ka huaʻa B e mālama iā ʻoe i ka ikaika.Hāʻawi ʻo Corn i kahi kumu waiwai o ka fiber meaʻai a me nā ʻakika paʻakikī e hoʻoulu i kou kino i ka lā.
ʻO nā huawaina maloʻo maloʻo, nā strawberries, a me nā raspberries e hoʻohui i kahi pā wela i kāu ʻaina kakahiaka me ka hāʻawi ʻana i ka nui o nā antioxidants a me ka huaora C e kākoʻo i kou ʻōnaehana pale a pale i nā maʻi.ʻO nā hua ʻukena kahi kumu nui o ka protein a me nā mineral e kōkua i ka mālama ʻana i ka metabolism olakino a me ka ʻōnaehana digestive.
ʻO ka hope, ua hoʻohui mākou i ka papaya a me nā ʻalemona, ʻelua waiwai i nā momona maikaʻi, protein, a me ka fiber e kōkua i ke kākoʻo ʻana i ke olakino puʻuwai a me nā hana maʻamau o ke kino.
Inā he ʻāpana ia o kāu ʻaina kakahiaka a i ʻole ka ʻai ʻai, ʻo kā mākou oatmeal mākaukau ke koho maikaʻi loa no ka meaʻai olakino.E ho'āʻo i kēia lā!
Ka manawa hoʻouna: Oct-06-2023