ʻAi olakino ʻaina kakahiaka cereal apo

蔬菜多彩圈6

E hoʻomaka i kēlā me kēia lā me ka ikaika a me ke olakino!Ke hoʻolauna nei i kā mākou ʻai ʻai ʻai kakahiaka hou Grain apo, kahi koho kakahiaka ʻono a momona.Hana maikaʻi ʻia kā mākou apo palaoa mai ka laiki kiʻekiʻe, ka palaoa, a me ka palaoa palaoa.

ʻO ka mea mua, e kamaʻilio kākou no ka laiki.Koho mākou i ka laiki maikaʻi loa ma ke ʻano he mea nui e hōʻoia i kahi ʻano maʻalahi a elastic.ʻO kēlā me kēia nahu e ʻae iā ʻoe e ʻono i ka ʻala maoli a me ka ʻono momona o ka laiki.

I kēia manawa, e kūkākūkā kākou i ke kulina.Hoʻohui ia i kahi kala kūʻokoʻa a me ka ʻono i kā mākou apo Grain.He kumu meaʻai ʻo Corn i nā huaora a me ka fiber, e hāʻawi ana i ka ikehu hoʻomau a hoʻoikaika i ke olakino digestive.ʻAʻole wale ia e hoʻokomo i kahi ʻono ʻono akā hiki iā ʻoe ke ʻohi i nā pono meaʻai me ka leʻaleʻa i kona ʻono ʻono.

Ua hoʻokomo pū mākou i ka palaoa palaoa i mea e hoʻonui ai i ka waiwai waiwai a me ka waha o kā mākou huahana.ʻO ka palaoa palaoa kahi kumu maikaʻi o ka protein a me ka fiber meaʻai, e kōkua iā ʻoe e piha a mālama i ke olakino holoʻokoʻa.

ʻAʻole ʻono wale kā mākou Grain Loops akā maʻalahi hoʻi ke lawe.Inā ʻoe e leʻaleʻa iā lākou ma ka home a i ʻole ka hele ʻana, hiki iā ʻoe ke ʻai i kēia koho ʻaina kakahiaka i kēlā me kēia manawa.He hoa kūpono ia e hoʻomaka i kou lā, e hāʻawi ana i ka ikehu a me nā meaʻai āu e pono ai.

E hoʻāʻo i kā mākou Grain apo i kēia manawa!E lilo ia i koho ʻaina kakahiaka maikaʻi i kēlā me kēia kakahiaka, e lawe mai iā ʻoe i kahi lā ikaika a ikaika!


Ka manawa hoʻouna: Nov-19-2023