E hoʻomaka i kou lā me ka ikaika a me ke olakino ma ke koho ʻana i kā mākou oatmeal baked!ʻO kā mākou oatmeal i kālua ʻia ka hoa kūpono no ke ola olakino.Hoʻomoʻa maikaʻi ʻia, mālama ia i ka ʻono mua o ka oat me ka hoʻohui ʻana i kahi ʻano crispy.ʻO kēlā me kēia nahu e hōʻoluʻolu iā ʻoe i ka momona a me ka ʻono o ka oat, e hāʻawi iā ʻoe i ka ikehu nui i ka wā e leʻaleʻa ana i ka meaʻai ʻono.
ʻAʻole ʻono wale kā mākou oatmeal kālua akā he meaʻai pū kekahi.He waiwai nui ka oats i ka fiber meaʻai, kōkua iā ʻoe e mālama i kahi ʻōnaehana hoʻoheheʻe maikaʻi.Hoʻopiha pū ʻia lākou me ka protein a me nā huaora, e kōkua iā ʻoe i ka mālama ʻana i ke kūlana kino maikaʻi.
Eia kekahi, hiki ke hoʻohui ʻia kā mākou oatmeal i hoʻomoʻa ʻia me nā huaʻai like ʻole a me nā nati e like me ka maiʻa, ʻāpala, ʻalemona, etc.Inā lawelawe ʻia ma ke ʻano he ʻaina kakahiaka a i ʻole he meaʻai olakino, he koho maikaʻi loa ia no ʻoe.
E hāʻawi mai kā mākou oatmeal i hoʻomoʻa ʻia iā ʻoe i ka ʻono o ke olakino, hoʻomāʻona i kou ʻono, a hānai i kou kino.E ho'āʻo i kēia manawa a hoʻopiha i kēlā me kēia lā i ka ikehu a me ka ikaika!
Ka manawa hoʻouna: Nov-13-2023