ʻono maikaʻi a ʻono ka ʻono niu mango mākaukau no ka ʻai ʻana i ka palaoa ʻaina kakahiaka

Ke ʻimi nei i kahi koho ʻaina kakahiaka maikaʻi a ʻono?E ho'āʻo i kā mākou ʻono mango niu mākaukau e ʻai i ka palaoa ʻai kakahiaka!Hana ʻia kā mākou huahana me kēia mau mea kūlohelohe: oats, raiki, kulina, rye, palaoa palaoa, ʻāpana mango, ʻanoʻano paukena, maloʻo papaya.ʻAʻole hāʻawi wale kēia mau meaʻai i nā meaʻai pono akā hāʻawi pū kekahi i nā ʻano ʻono like ʻole e hoʻomāʻona i kou ʻono.

Hana ʻia kā mākou oatmeal me nā oats kiʻekiʻe, i waiwai i ka fiber meaʻai a me ka protein e kōkua i ka hoʻoponopono ʻana i ke kō koko a me nā pae cholesterol ʻoiai e hāʻawi ana i ka ikehu mau i ka lā.Hāʻawi ka laiki i kahi kumu maikaʻi o nā kaʻa a me ka huaʻa B e mālama iā ʻoe i ka ikaika.Hāʻawi ʻo Corn i kahi kumu waiwai o ka fiber meaʻai a me nā ʻakika paʻakikī e hoʻoulu i kou kino i ka lā.

He mea koʻikoʻi ka palaoa palaoa e hāʻawi ai i ka nui o ka fiber meaʻai a me nā haʻahaʻa paʻakikī e hoʻopau i kou kino i ka lā.He waiwai ʻo Rye i nā minerale e like me ka hao a me nā antioxidants e hiki ke kōkua i ka hoʻomaikaʻi ʻana i ka hana ʻōnaehana pale a me ke kūʻē ʻana i nā maʻi.

ʻO nā ʻāpana Mango a me nā hua maloʻo Papaya nā hua nui i hoʻohui ʻia i kā mākou huahana, e hoʻohui i kahi ʻono huaʻai momona a me ka ʻala i kā mākou huahana.ʻO nā hua ʻukena he kumu nui o ka protein a me nā minela e hiki ke kōkua i ka hoʻomaikaʻi ʻana i ka metabolism a me ka hana ʻana o ka ʻōnaehana digestive

Inā he ʻāpana ia o kāu ʻaina kakahiaka a i ʻole ka ʻai ʻai, ʻo kā mākou ʻono niu mango mākaukau e ʻai i ka oatmeal ka koho kūpono no ka meaʻai olakino.E ho'āʻo i kēia lā!