Ke ʻimi nei i kahi koho ʻaina kakahiaka maikaʻi a ʻono?E ho'āʻo i kā mākou ʻala ʻala strawberry mākaukau e ʻai i ka palaoa oatmeal!Hana ʻia kā mākou huahana me kēia mau mea kūlohelohe: oats, raiki, kulina, kō keʻokeʻo, ʻaila ʻaila, palaoa palaoa, rye, starch, strawberries, ʻāpala, nā hua waina, nā ʻanoʻano paukena, ka papaya maloʻo.ʻAʻole hāʻawi wale kēia mau meaʻai i nā meaʻai pono akā hāʻawi pū kekahi i nā ʻano ʻono like ʻole e hoʻomāʻona i kou ʻono.
Hana ʻia kā mākou oatmeal me nā oats kiʻekiʻe, i waiwai i ka fiber meaʻai a me ka protein e kōkua i ka hoʻoponopono ʻana i ke kō koko a me nā pae cholesterol ʻoiai e hāʻawi ana i ka ikehu mau i ka lā.Hāʻawi ka laiki i kahi kumu maikaʻi o nā kaʻa a me ka huaʻa B e mālama iā ʻoe i ka ikaika.Hāʻawi ʻo Corn i kahi kumu waiwai o ka fiber meaʻai a me nā ʻakika paʻakikī e hoʻoulu i kou kino i ka lā.
ʻO Rye kahi kumu maikaʻi o ka hao a me nā antioxidants e hiki ke kōkua i ka hoʻomaikaʻi ʻana i ka hana ʻōnaehana pale a me ke kūʻē ʻana i nā maʻi.Hāʻawi ka palaoa palaoa i ka nui o ka fiber meaʻai a me nā ʻakika paʻakikī e hoʻopau i kou kino a puni ka lā.
ʻO ke kō keʻokeʻo wale nō ke kō i hoʻohui ʻia i kā mākou huahana, akā mālama mākou i kona hoʻohana ʻana e hōʻoia i ka olakino o kā mākou huahana.Hoʻohui pū mākou i nā ʻano meaʻai huaʻai like ʻole, e like me nā strawberries, nā ʻāpala, a me nā huawaina, ʻaʻole ia e hoʻohui wale i kahi ʻono huaʻai i kā mākou huahana akā hāʻawi pū kekahi i ka meaʻai a me ka fiber.
ʻO nā hua ʻukena he kumu nui o ka protein a me nā minela e hiki ke kōkua i ka hoʻomaikaʻi ʻana i ka metabolism a me ka hana ʻana o ka ʻōnaehana digestive.ʻO ka hope, ua hoʻohui mākou i nā hua maloʻo papaya, i waiwai i nā momona maikaʻi, protein, a me ka fiber e kōkua i ka mālama ʻana i ke olakino puʻuwai a me nā hana maʻamau o ke kino.
Inā he ʻāpana ia o kāu ʻaina kakahiaka a i ʻole ka ʻai ʻai, ʻo kā mākou ʻala ʻala strawberry mākaukau e ʻai i ka oatmeal cereal ka koho kūpono no ka meaʻai olakino.E ho'āʻo i kēia lā!
Ka manawa hoʻouna: Oct-08-2023