Ke ʻimi nei i kahi koho ʻaina kakahiaka maikaʻi a ʻono?E ho'āʻo i kā mākou cereal nutty!Hana ʻia kā mākou huahana me kēia mau mea kūlohelohe: oats, raiki, kulina, walnuts, ʻalemona, ke kō keʻokeʻo, ka ʻaila meaʻai, ka palaoa palaoa, a me nā mea ʻē aʻe. .
Hana ʻia kā mākou oatmeal me nā oats kiʻekiʻe, i waiwai i ka fiber meaʻai a me ka protein e kōkua i ka hoʻoponopono ʻana i ke kō koko a me nā pae cholesterol ʻoiai e hāʻawi ana i ka ikehu mau i ka lā.Hāʻawi ka laiki i kahi kumu maikaʻi o nā kaʻa a me ka huaʻa B e mālama iā ʻoe i ka ikaika.Hāʻawi ʻo Corn i kahi kumu waiwai o ka fiber meaʻai a me nā ʻakika paʻakikī e hoʻoulu i kou kino i ka lā.
ʻO Walnuts a me nā ʻalemona nā hua nui i hoʻohui ʻia i kā mākou huahana, a ua waiwai lākou i nā momona olakino, protein, a me ka fiber e kōkua i ka mālama ʻana i ke olakino o ka naʻau a me nā hana maʻamau o ke kino.
ʻO ke kō keʻokeʻo wale nō ke kō i hoʻohui ʻia i kā mākou huahana, akā mālama mākou i kona hoʻohana ʻana e hōʻoia i ka olakino o kā mākou huahana.Hoʻohui pū mākou i ka ʻaila meaʻai, kahi e hoʻohui ai i kahi ʻono momona momona a me ke ʻano i kā mākou huahana.
Inā he ʻāpana ia o kāu ʻaina kakahiaka a i ʻole ka meaʻai ʻai, ʻo kā mākou cereal nutty ka koho kūpono no ka meaʻai olakino.E ho'āʻo i kēia lā!
Ka manawa hoʻouna: Oct-09-2023